1: "Planks are an effective core exercise to target lower belly pooch."
2: "Russian twists help to strengthen obliques and define the waistline."
3: "Lunges work the lower body and engage the core for stability."
4: "Mountain climbers raise your heart rate and engage the lower abs."
5: "Leg raises target the lower abs and improve muscle tone."
6: "Bicycle crunches are great for targeting the lower belly pooch."
7: "Flutter kicks engage the lower abs and improve core strength."
8: "Burpees are a full-body exercise that targets the lower belly pooch."
9: "Squats strengthen the lower body and engage the core for stability."
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