1: Discover easy Mediterranean diet breakfasts for busy 30s moms

2: Turmeric oatmeal with fruit and nuts boosts anti-inflammatory benefits

3: Greek yogurt with honey and berries provides a quick, nutritious start

4: Avocado toast on whole grain bread delivers healthy fats and fiber

5: Chia seed pudding with almond milk is a filling, omega-3 rich option

6: Switch to whole grain pancakes with fresh fruit for a morning treat

7: Smoothie bowls packed with spinach, pineapple, and Greek yogurt are delicious

8: Try poached eggs on whole grain toast with tomato and basil for variety

9: Opt for a vegetable frittata with lean protein and greens for a balanced meal

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