1: Start your day with a healthy 10-minute Mediterranean breakfast for anti-inflammatory benefits.

2: Prepare overnight oats with fruits, nuts, and Greek yogurt to boost your immune system.

3: Whip up a quick smoothie with spinach, banana, and flaxseed for a powerful anti-inflammatory punch.

4: Scramble eggs with tomatoes, feta cheese, and herbs for a satisfying and nutritious breakfast.

5: Toast whole wheat bread with avocado, smoked salmon, and arugula for a tasty anti-inflammatory meal.

6: Try a breakfast bowl with quinoa, roasted vegetables, and hummus for a nutrient-dense start to your day.

7: Opt for a Mediterranean-style parfait with Greek yogurt, honey, walnuts, and berries for a sweet and savory breakfast.

8: Bake a batch of mini frittatas with broccoli, red peppers, and feta cheese for an easy grab-and-go option.

9: Experiment with different Mediterranean flavors and ingredients to find your favorite anti-inflammatory breakfast recipes.

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