1: Welcome to our series on quick at-home exercises! In just 10 minutes, you can boost your fitness and energy levels.

2: Jumping jacks are a great way to get your heart pumping. Do 3 sets of 20 to make the most of your time.

3: Crunches are perfect for working your core. Aim for 3 sets of 15 to feel the burn in just 10 minutes.

4: Squats are a full-body exercise that will get your blood flowing. Try 3 sets of 12 for a quick workout.

5: Push-ups are a classic exercise that targets multiple muscle groups. Do 3 sets of 10 for a quick strength workout.

6: High knees are a great way to get your heart rate up. Perform 3 sets of 30 to improve your cardiovascular fitness.

7: Planks are an effective way to strengthen your core. Hold for 30 seconds, then repeat twice for a quick workout.

8: Lunges are a great way to work your legs and glutes. Do 3 sets of 10 on each leg for an effective lower body workout.

9: Mountain climbers are a fantastic full-body exercise. Aim for 3 sets of 20 on each leg to improve your strength and endurance.