1: Introduce ten foods that fight inflammation and promote weight loss.

2: Blueberries are rich in antioxidants that reduce inflammation.

3: Salmon is high in omega-3 fatty acids, known to reduce inflammation.

4: Avocado contains healthy fats that aid in weight loss.

5: Leafy greens like kale are packed with anti-inflammatory nutrients.

6: Turmeric has powerful anti-inflammatory properties.

7: Green tea promotes weight loss and fights inflammation.

8: Walnuts are high in omega-3s and reduce inflammation.

9: Broccoli is a low-calorie, anti-inflammatory superfood.