1: "Planks are an effective core exercise to target lower belly pooch."

2: "Russian twists help to strengthen obliques and define the waistline."

3: "Lunges work the lower body and engage the core for stability."

4: "Mountain climbers raise your heart rate and engage the lower abs."

5: "Leg raises target the lower abs and improve muscle tone."

6: "Bicycle crunches are great for targeting the lower belly pooch."

7: "Flutter kicks engage the lower abs and improve core strength."

8: "Burpees are a full-body exercise that targets the lower belly pooch."

9: "Squats strengthen the lower body and engage the core for stability."

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