1: Introducing the Mediterranean Diet for Kids Teach your little ones healthy habits with these 3 superfoods.

2: Fruity Fun with Berries Blueberries, strawberries, and raspberries are packed with antioxidants and vitamins.

3: Get Cheesy with Greek Yogurt Probiotics and calcium make Greek yogurt a delicious and nutritious choice.

4: Supercharged Spinach Popeye was onto something—spinach is full of iron and vitamins.

5: Nutty about Almonds Almonds are a satisfying snack that provide healthy fats and protein.

6: Fishy Business with Salmon Omega-3 fatty acids in salmon support brain health and development.

7: Sneak in Some Sardines Sardines are another omega-3 rich option for picky eaters.

8: Delicious Hummus Dip Made from chickpeas, hummus is a tasty way to introduce protein and fiber.

9: The Future of Health Start your child's journey to wellness with these Mediterranean superfoods.

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