1: Start your day with a healthy Mediterranean diet breakfast. Try avocado toast with eggs and arugula for a power-packed meal.

2: Greek yogurt parfait with fresh berries and granola is a quick and delicious breakfast option for busy school mornings.

3: Whip up a Mediterranean frittata with spinach, tomatoes, and feta cheese for a nutritious start to your day.

4: Oatmeal topped with nuts, honey, and fresh fruit is a hearty and satisfying breakfast that will keep you full until lunch.

5: Toast whole grain bread and spread with hummus, cucumber, and cherry tomatoes for a tasty and filling breakfast.

6: Mix together a refreshing smoothie with spinach, banana, almond milk, and chia seeds for a nutritious on-the-go breakfast.

7: Bake a batch of Mediterranean muffins with olives, feta cheese, and sun-dried tomatoes for a savory breakfast treat.

8: Prepare overnight oats with almond milk, cinnamon, and sliced almonds for a quick and easy Mediterranean breakfast option.

9: Simplify your morning routine with these 5-minute Mediterranean diet breakfasts that will fuel your body and mind for the day ahead.

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