1: Mediterranean diet includes fruits, veggies, whole grains, and healthy fats.

2: Start your day with a balanced breakfast to fuel your busy morning.

3: Add lean protein such as eggs or Greek yogurt to keep you satisfied.

4: Incorporate olive oil, nuts, and seeds for heart-healthy fats.

5: Stay hydrated with water and herbal teas throughout the day.

6: Include plenty of colorful fruits and vegetables for antioxidants.

7: Limit processed foods and opt for whole, nutrient-dense options.

8: Enjoy meals mindfully, savoring each bite and eating slowly.

9: Prioritize sleep and stress management for overall well-being.