1: Boost digestion with a 5-minute high-fiber Paleolithic diet.

2: Fill up on veggies, fruits, nuts, and seeds for gut health.

3: Swap grains for sweet potatoes, quinoa, and chia seeds.

4: Stay hydrated with plenty of water and herbal teas.

5: Cut out processed foods to ease digestion and boost energy.

6: Keep meals simple with lean proteins and healthy fats.

7: Add probiotic-rich foods like yogurt and sauerkraut for gut balance.

8: Exercise regularly to support digestion and overall health.

9: Consult a healthcare professional before making major dietary changes.