1: Stay fit on the go with these 5 no-equipment abs exercises for busy travelers.

2: Plank: Hold for 30 seconds to build core strength and stability.

3: Russian twists: Sit on the floor and twist your torso to work obliques.

4: Mountain climbers: Start in a push-up position and alternate bringing knees to chest.

5: Bicycle crunches: Lie on your back and bring opposite elbow to knee.

6: Leg raises: Lie on your back and raise legs to work lower abs.

7: Include these quick workouts in your travel routine for a strong core.

8: No excuses for missing a workout with these simple exercises.

9: Traveling doesn't have to mean sacrificing your fitness goals.

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