1: Start your day with a quick and nutritious Mediterranean diet breakfast for busy families.

2: Try Greek yogurt with honey and fresh fruit for a protein-packed morning boost.

3: Whip up a spinach and feta omelette in just 5 minutes for a savory start.

4: Toast whole grain bread and top with avocado and smoked salmon for a filling meal.

5: Blend a smoothie with spinach, banana, and almond milk for a on-the-go option.

6: Bake sweet potato and black bean breakfast burritos for a hearty and flavorful choice.

7: Enjoy a simple Greek salad with cucumbers, tomatoes, and feta for a refreshing option.

8: Mix chia seeds with almond milk and top with berries for a quick and healthy pudding.

9: Savor a flavorful Mediterranean wrap with hummus, turkey, and veggies for a balanced meal.