1: "Planks are a great core exercise to build stability and strength."

2: "Russian twists target your obliques for a strong and defined waistline."

3: "Superman exercises work your lower back and core muscles for balance."

4: "Mountain climbers engage your entire core for a calorie-burning workout."

5: "Leg raises strengthen your lower abs for a toned and strong core."

6: "Bicycle crunches work your upper and lower abs for a complete core workout."

7: "Dead bugs are a beginner-friendly core exercise for stability and control."

8: "Bridge exercises target your glutes and core for a strong and stable back."

9: "Side plank variations engage your obliques and core for a slim waistline."

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