1: Introduction Discover delicious foods high in Vitamin D to boost your immune system and overall health.

2: Fatty Fish Salmon, sardines, and mackerel are excellent sources of Vitamin D and omega-3 fatty acids.

3: Dairy Products Milk, yogurt, and cheese provide essential nutrients, including Vitamin D.

4: Egg Yolks Incorporate egg yolks into your diet for a natural source of Vitamin D.

5: Mushrooms Certain types of mushrooms are enriched with Vitamin D, a great plant-based option.

6: Fortified Foods Orange juice, cereal, and tofu are fortified with Vitamin D for added nutrition.

7: Beef Liver Lean beef liver is a nutrient-dense food rich in Vitamin D and other essential minerals.

8: Cod Liver Oil A potent source of Vitamin D, cod liver oil is available as a dietary supplement.

9: Sunlight Don't forget about the best natural source of Vitamin D – sunlight exposure in moderation.

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