1: Kickstart your day with a Mediterranean-inspired breakfast! These quick and easy recipes are packed with magnesium to help you lose weight.

2: Start with a yogurt parfait topped with nuts and seeds for a magnesium-rich breakfast that will keep you full until lunch.

3: Try a classic Greek omelette with spinach and feta cheese for a protein-packed breakfast that's high in magnesium.

4: Enjoy a slice of whole grain toast with avocado and smoked salmon for a delicious and magnesium-rich breakfast option.

5: Whip up a Mediterranean smoothie with bananas, oranges, and spinach for a refreshing breakfast packed with magnesium.

6: Indulge in a bowl of overnight oats with almonds and dried fruit for a quick and easy magnesium-rich breakfast on-the-go.

7: Savor a Mediterranean-style chia pudding with berries and pistachios for a satisfying breakfast that's rich in magnesium.

8: Treat yourself to a plate of baked eggs with tomatoes and olives for a flavorful Mediterranean breakfast that's high in magnesium.

9: Explore a variety of Mediterranean breakfast options to incorporate more magnesium-rich foods into your diet and support your weight loss goals.