1: Start your day with Sun Salutations for a quick energy boost and mental clarity.

2: Downward Facing Dog helps release tension in the back and shoulders, promoting relaxation.

3: Child's Pose calms the mind and stretches the hips, fostering a sense of tranquility.

4: Tree Pose improves balance and focus, grounding you in the present moment.

5: Seated Forward Fold soothes the nervous system and eases anxiety, promoting inner peace.

6: Warrior II strengthens the legs and opens the chest, empowering you with confidence.

7: Bridge Pose relieves stress in the spine and rejuvenates the body with fresh energy.

8: Legs Up the Wall pose promotes deep relaxation and improves circulation for a sense of calm.

9: Corpse Pose allows for complete surrender, releasing tension and promoting deep peace within.