1: Start your day with a healthy breakfast on the Mediterranean diet. Try overnight oats with fruit and nuts for a quick and nutritious option.

2: Whip up a spinach and feta omelette in just 30 minutes for a protein-packed breakfast that will keep you full until lunchtime.

3: Avocado toast with a sprinkle of red pepper flakes is a simple and satisfying breakfast choice that is full of anti-inflammatory ingredients.

4: For a grab-and-go option, blend up a green smoothie with spinach, pineapple, and ginger to kickstart your day with a burst of flavor.

5: Greek yogurt topped with honey and walnuts is a creamy and decadent breakfast that is both delicious and good for fighting inflammation.

6: Bake a batch of Mediterranean-inspired egg muffins with tomatoes, olives, and feta cheese for a hearty and portable breakfast option.

7: Enjoy a refreshing bowl of mixed berries with a drizzle of balsamic glaze for a sweet and tangy twist on a classic breakfast dish.

8: Sautéed vegetables with chickpeas and a sprinkle of turmeric make for a colorful and nutritious breakfast bowl that is high in anti-inflammatory ingredients.

9: Indulge in a slice of whole grain toast with smashed avocado and smoked salmon for a breakfast that is both decadent and packed with omega-3 fatty acids.