1: Start your day right with these 7 o'clock Mediterranean diet breakfasts. Healthy, filling, and perfect for busy mornings.

2: Savor a delicious Greek yogurt parfait with fresh fruit and nuts. Quick and easy to prepare for a nutritious morning meal.

3: Whip up a veggie-packed omelette with feta cheese and olives. A protein-rich option to fuel you through the morning.

4: Indulge in a creamy avocado toast topped with tomatoes and a sprinkle of feta. A simple yet satisfying breakfast choice.

5: Enjoy a refreshing smoothie bowl with Greek yogurt, berries, and granola. A great way to start the day with a burst of energy.

6: Treat yourself to a classic Mediterranean breakfast of whole grain toast with hummus and roasted red peppers. Delicious and nutritious.

7: Dig into a plate of overnight oats with honey, nuts, and dried fruit. A make-ahead option for a stress-free morning routine.

8: Rejuvenate with a warm bowl of quinoa porridge topped with cinnamon and fresh berries. A hearty breakfast to keep you full until lunch.

9: Mix things up with a breakfast bruschetta featuring whole grain bread, mashed avocado, cherry tomatoes, and a drizzle of balsamic glaze. A tasty twist on a morning favorite.