1: Start your day right with these six delicious Mediterranean breakfast ideas. Perfect for kids and moms with food allergies.

2: Enjoy nutritious avocado toast with a sprinkle of feta and fresh tomatoes. A tasty and allergy-friendly option!

3: Indulge in Greek yogurt parfaits with honey, granola, and mixed berries. A colorful and satisfying breakfast choice.

4: Try homemade gluten-free banana pancakes with a dollop of almond butter. A delicious twist on a classic breakfast favorite.

5: Whip up a savory quinoa breakfast bowl with roasted veggies and a drizzle of tahini. An easy and filling morning meal option.

6: Savor fluffy scrambled eggs with spinach, feta, and a side of whole grain toast. A protein-packed breakfast that's perfect for picky eaters.

7: Delight in chia seed pudding topped with coconut flakes and fresh fruit. A sweet and healthy breakfast option for busy mornings.

8: Treat yourself to a Mediterranean-style breakfast sandwich with hummus, cucumber, and sprouts. A satisfying and allergy-friendly choice!

9: Mix up your morning routine with these six best Mediterranean breakfast ideas for kids and moms with food allergies. Start your day with delicious and nutritious meals!